Hypnobabies is a comprehensive 6-week, 18 – 21 hour complete childbirth education class. In addition to learning real, medical-grade, somnambulistic hypnosis techniques, Hypnobabies includes a thorough overview of childbirth topics. While Hypnobabies is offered as a home-study program there are added benefits of completing the program with a certified instructor. Many Hypno-couples and Hypno-moms have reported that the commitment to attend an in-person class was a key factor in practicing, completing and having success with the program. Additional perks of an in-person class include:
- Weekly time with an experienced instructor to practice the hypnosis scripts, gain a quick understanding of all tools and ability to ask in the moment questions
- Companionship with other expectant moms and partners all going through this life-changing stage at the same time (many friendships have formed through Hypnobabies classes!)
- Full inclusion of birth partners in preparation for birthing time and their new parenting role
Childbirth is a defining moment. It deserves time and attention so that you can have a birth experience that is informed, filled with joy, is more comfortable and satisfying!
“Whenever and however you give birth, your experience will impact your emotions, your mind, your body and your spirit for the rest of your life.” – Ina May Gaskin